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Packed Moving Boxes
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While moving can be stressful, your stress can be drastically reduced if you take full advantage of the many Relocation Assistance Program services and tools available. The M&FRC provides relocation information, education, and skills development for customers.  The M&FRC is the place to find answers to all of your relocation questions as well as assistance with in-transit emergencies.

  • ANGRY? CHILL OUT
    Anger can lead to behaviors we regret, and it can also affect our health. This presentation focuses on understanding what happens to us when anger is triggered, and ways to address our strong reactions.
  • STRESS LESS
    When someone experiences stress, or when stress lasts too long, it can be harmful; burnout is one possible outcome. This seminar addresses ways to prevent burnout.
  • CONFLICT HAPPENS, MANAGE IT!
    Sign up for this class: www.militarymfrc.com/classevents
  • TIME MANAGEMENT
    This seminar reviews the three keys to time management: remembering, setting priorities and motivation.
  • CONFLICT HAPPENS, MANAGE IT!
    This presentation offers general information about the sources and symptoms of conflict so that participants may identify their own conflict management style and learn practical ways to navigate conflict.
  • UPS & DOWNS OF THE HOLIDAY SEASON
    During the holiday, expectations about the “way it should be” and reality often collide. This seminar explores how to cope with the pressures of the holiday season, and offers strategies to reduce stress.
  • RESILIENT PARENTS, RESILIENT CHILDREN"
    This presentation educates supervisors about the essential elements of effective leadership of the various groups that make up today’s workforce. Included is a review of the four generations, how they respond to workplace situations, and suggestions for leaders in managing the different groups.
  • MENTAL HEALTH FIRST AID (MHFA)
    Contact A&FRC for more information.
  • RESILIENCE SKILLS
    Contact A&FRC for more information.
  • ENTREPRENEURSHIP TRACK
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