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Packed Moving Boxes
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While moving can be stressful, your stress can be drastically reduced if you take full advantage of the many Relocation Assistance Program services and tools available. The M&FRC provides relocation information, education, and skills development for customers.  The M&FRC is the place to find answers to all of your relocation questions as well as assistance with in-transit emergencies.

  • ANGRY? CHILL OUT
    Anger can lead to behaviors we regret, and it can also affect our health. This presentation focuses on understanding what happens to us when anger is triggered, and ways to address our strong reactions.
  • STRESS LESS
    When someone experiences stress, or when stress lasts too long, it can be harmful; burnout is one possible outcome. This seminar addresses ways to prevent burnout.
  • TIME MANAGEMENT
    This seminar reviews the three keys to time management: remembering, setting priorities and motivation.
  • CONFLICT HAPPENS, MANAGE IT!
    This presentation offers general information about the sources and symptoms of conflict so that participants may identify their own conflict management style and learn practical ways to navigate conflict.
  • MENTAL HEALTH FIRST AID (MHFA)
    Contact A&FRC for more information.
  • RESILIENCE SKILLS
    Contact A&FRC for more information.
  • TRUE COLORS PERSONALITY PROFILE WORKSHOP
    Conducted upon request at your location or the A&FRC True Colors Personality Program is an easy, entertaining, user friendly way to identify your full color spectrum to better understand yourself and others. Its mission is to foster healthy, productive relationships and organizations whose esteem and success flow from the natural gifts and talents of each person. Key benefits of this interactive process include enhanced understanding of self and others and the appreciation of differences within each of us. Used appropriately, the process can result in reduced conflict and more productive relationships. And it is fun!
  • THE SECRET TO LOVE THAT LASTS WORKSHOP
    This workshop helps attendees learn how to speak their significant other’s, family members, and children’s love language. It includes tips on how to express love when apart.
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