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Remote Working

Personal & Work Life

The Personal & Work Life Program provides education and enrichment services that focus on helping families build and maintain healthy relationships, strengthen interpersonal competencies and problem-solving skills, and master respective roles, tasks, and responsibilities throughout the family life cycle. Services may be provided in collaboration with other helping agencies.

Spouses Program
  • ANGRY? CHILL OUT
    Anger can lead to behaviors we regret, and it can also affect our health. This presentation focuses on understanding what happens to us when anger is triggered, and ways to address our strong reactions.
  • STRESS LESS
    When someone experiences stress, or when stress lasts too long, it can be harmful; burnout is one possible outcome. This seminar addresses ways to prevent burnout.
  • TIME MANAGEMENT
    This seminar reviews the three keys to time management: remembering, setting priorities and motivation.
  • CONFLICT HAPPENS, MANAGE IT!
    This presentation offers general information about the sources and symptoms of conflict so that participants may identify their own conflict management style and learn practical ways to navigate conflict.
  • MENTAL HEALTH FIRST AID (MHFA)
    Contact A&FRC for more information.
  • RESILIENCE SKILLS
    Contact A&FRC for more information.
  • TRUE COLORS PERSONALITY PROFILE WORKSHOP
    Conducted upon request at your location or the A&FRC True Colors Personality Program is an easy, entertaining, user friendly way to identify your full color spectrum to better understand yourself and others. Its mission is to foster healthy, productive relationships and organizations whose esteem and success flow from the natural gifts and talents of each person. Key benefits of this interactive process include enhanced understanding of self and others and the appreciation of differences within each of us. Used appropriately, the process can result in reduced conflict and more productive relationships. And it is fun!
  • THE SECRET TO LOVE THAT LASTS WORKSHOP
    This workshop helps attendees learn how to speak their significant other’s, family members, and children’s love language. It includes tips on how to express love when apart.
  • ANGRY? CHILL OUT
    Anger can lead to behaviors we regret, and it can also affect our health. This presentation focuses on understanding what happens to us when anger is triggered, and ways to address our strong reactions.
  • STRESS LESS
    When someone experiences stress, or when stress lasts too long, it can be harmful; burnout is one possible outcome. This seminar addresses ways to prevent burnout.
  • TIME MANAGEMENT
    This seminar reviews the three keys to time management: remembering, setting priorities and motivation.
  • CONFLICT HAPPENS, MANAGE IT!
    This presentation offers general information about the sources and symptoms of conflict so that participants may identify their own conflict management style and learn practical ways to navigate conflict.
  • MENTAL HEALTH FIRST AID (MHFA)
    Contact A&FRC for more information.
  • RESILIENCE SKILLS
    Contact A&FRC for more information.
  • TRUE COLORS PERSONALITY PROFILE WORKSHOP
    Conducted upon request at your location or the A&FRC True Colors Personality Program is an easy, entertaining, user friendly way to identify your full color spectrum to better understand yourself and others. Its mission is to foster healthy, productive relationships and organizations whose esteem and success flow from the natural gifts and talents of each person. Key benefits of this interactive process include enhanced understanding of self and others and the appreciation of differences within each of us. Used appropriately, the process can result in reduced conflict and more productive relationships. And it is fun!
  • THE SECRET TO LOVE THAT LASTS WORKSHOP
    This workshop helps attendees learn how to speak their significant other’s, family members, and children’s love language. It includes tips on how to express love when apart.
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Total Force Quality of Life 

 The Holloman M&FRC provides seamless Total Force Quality of Life services to all eligible clients including Active Duty Air Force, Air National Guard, Air Force Reserve, retired military members, civilian personnel, contractor staff and military dependents.   

  • ANGRY? CHILL OUT
    Anger can lead to behaviors we regret, and it can also affect our health. This presentation focuses on understanding what happens to us when anger is triggered, and ways to address our strong reactions.
  • STRESS LESS
    When someone experiences stress, or when stress lasts too long, it can be harmful; burnout is one possible outcome. This seminar addresses ways to prevent burnout.
  • TIME MANAGEMENT
    This seminar reviews the three keys to time management: remembering, setting priorities and motivation.
  • CONFLICT HAPPENS, MANAGE IT!
    This presentation offers general information about the sources and symptoms of conflict so that participants may identify their own conflict management style and learn practical ways to navigate conflict.
  • MENTAL HEALTH FIRST AID (MHFA)
    Contact A&FRC for more information.
  • RESILIENCE SKILLS
    Contact A&FRC for more information.
  • TRUE COLORS PERSONALITY PROFILE WORKSHOP
    Conducted upon request at your location or the A&FRC True Colors Personality Program is an easy, entertaining, user friendly way to identify your full color spectrum to better understand yourself and others. Its mission is to foster healthy, productive relationships and organizations whose esteem and success flow from the natural gifts and talents of each person. Key benefits of this interactive process include enhanced understanding of self and others and the appreciation of differences within each of us. Used appropriately, the process can result in reduced conflict and more productive relationships. And it is fun!
  • THE SECRET TO LOVE THAT LASTS WORKSHOP
    This workshop helps attendees learn how to speak their significant other’s, family members, and children’s love language. It includes tips on how to express love when apart.
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