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Remote Working

Personal & Work Life

The Personal & Work Life Program provides education and enrichment services that focus on helping families build and maintain healthy relationships, strengthen interpersonal competencies and problem-solving skills, and master respective roles, tasks, and responsibilities throughout the family life cycle. Services may be provided in collaboration with other helping agencies.

Spouses Program
  • ANGRY? CHILL OUT
    Anger can lead to behaviors we regret, and it can also affect our health. This presentation focuses on understanding what happens to us when anger is triggered, and ways to address our strong reactions.
  • STRESS LESS
    When someone experiences stress, or when stress lasts too long, it can be harmful; burnout is one possible outcome. This seminar addresses ways to prevent burnout.
  • CONFLICT HAPPENS, MANAGE IT!
    Sign up for this class: www.militarymfrc.com/classevents
  • TIME MANAGEMENT
    This seminar reviews the three keys to time management: remembering, setting priorities and motivation.
  • CONFLICT HAPPENS, MANAGE IT!
    This presentation offers general information about the sources and symptoms of conflict so that participants may identify their own conflict management style and learn practical ways to navigate conflict.
  • UPS & DOWNS OF THE HOLIDAY SEASON
    During the holiday, expectations about the “way it should be” and reality often collide. This seminar explores how to cope with the pressures of the holiday season, and offers strategies to reduce stress.
  • RESILIENT PARENTS, RESILIENT CHILDREN"
    This presentation educates supervisors about the essential elements of effective leadership of the various groups that make up today’s workforce. Included is a review of the four generations, how they respond to workplace situations, and suggestions for leaders in managing the different groups.
  • MENTAL HEALTH FIRST AID (MHFA)
    Contact A&FRC for more information.
  • RESILIENCE SKILLS
    Contact A&FRC for more information.
  • ENTREPRENEURSHIP TRACK
  • ANGRY? CHILL OUT
    Anger can lead to behaviors we regret, and it can also affect our health. This presentation focuses on understanding what happens to us when anger is triggered, and ways to address our strong reactions.
  • STRESS LESS
    When someone experiences stress, or when stress lasts too long, it can be harmful; burnout is one possible outcome. This seminar addresses ways to prevent burnout.
  • CONFLICT HAPPENS, MANAGE IT!
    Sign up for this class: www.militarymfrc.com/classevents
  • TIME MANAGEMENT
    This seminar reviews the three keys to time management: remembering, setting priorities and motivation.
  • CONFLICT HAPPENS, MANAGE IT!
    This presentation offers general information about the sources and symptoms of conflict so that participants may identify their own conflict management style and learn practical ways to navigate conflict.
  • UPS & DOWNS OF THE HOLIDAY SEASON
    During the holiday, expectations about the “way it should be” and reality often collide. This seminar explores how to cope with the pressures of the holiday season, and offers strategies to reduce stress.
  • RESILIENT PARENTS, RESILIENT CHILDREN"
    This presentation educates supervisors about the essential elements of effective leadership of the various groups that make up today’s workforce. Included is a review of the four generations, how they respond to workplace situations, and suggestions for leaders in managing the different groups.
  • MENTAL HEALTH FIRST AID (MHFA)
    Contact A&FRC for more information.
  • RESILIENCE SKILLS
    Contact A&FRC for more information.
  • ENTREPRENEURSHIP TRACK
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Total Force
Quality of Life &
Employee Assistance
Program
Classes

 The Holloman M&FRC provides seamless Total Force Quality of Life services to all eligible clients including Active Duty Air Force, Air National Guard, Air Force Reserve, retired military members, civilian personnel, contractor staff and military dependents.   

  • ANGRY? CHILL OUT
    Anger can lead to behaviors we regret, and it can also affect our health. This presentation focuses on understanding what happens to us when anger is triggered, and ways to address our strong reactions.
  • STRESS LESS
    When someone experiences stress, or when stress lasts too long, it can be harmful; burnout is one possible outcome. This seminar addresses ways to prevent burnout.
  • CONFLICT HAPPENS, MANAGE IT!
    Sign up for this class: www.militarymfrc.com/classevents
  • TIME MANAGEMENT
    This seminar reviews the three keys to time management: remembering, setting priorities and motivation.
  • CONFLICT HAPPENS, MANAGE IT!
    This presentation offers general information about the sources and symptoms of conflict so that participants may identify their own conflict management style and learn practical ways to navigate conflict.
  • UPS & DOWNS OF THE HOLIDAY SEASON
    During the holiday, expectations about the “way it should be” and reality often collide. This seminar explores how to cope with the pressures of the holiday season, and offers strategies to reduce stress.
  • RESILIENT PARENTS, RESILIENT CHILDREN"
    This presentation educates supervisors about the essential elements of effective leadership of the various groups that make up today’s workforce. Included is a review of the four generations, how they respond to workplace situations, and suggestions for leaders in managing the different groups.
  • MENTAL HEALTH FIRST AID (MHFA)
    Contact A&FRC for more information.
  • RESILIENCE SKILLS
    Contact A&FRC for more information.
  • ENTREPRENEURSHIP TRACK
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